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      Connecting Our ‘Inner Networks’ Through Yoga, Powered by INAP


      As the new reality of the work from home lifestyle began to sink in, we at INAP started looking for new ways to connect with our employees, partners and clients. Enter INAP Marketing Specialist Nicolette Downs. As a yoga instructor and owner of Chicago’s own Big Shoulders Yoga Studio, she’s graciously stepped onto her mat to offer twice-weekly yoga classes via Instagram Live.

      “The virtual INAP yoga classes are a great break in the day and have helped with my flexibility and focus,” said Matt Cutler, National Account Manager.

      You can join Downs and other members of the INAP family on Tuesdays and Thursdays at 12 p.m. Eastern Time. All you have to do is follow us @poweredbyinap on Instagram and you can join the free classes in real time or watch them on our Instagram story for up to 24 hours after the live class. The 30-minute classes are the perfect way to take a short break, connect with others, reconnect with yourself and get your body moving.

      “It’s great to take 30 minutes in the middle of the day to step away from my desk and move my body,” said Kandace Hyland, Senior Marketing Manager. “I come back re-energized to do whatever project I’m working on that day.”

      Attending live classes can also bring some much needed routine to your day, as Human Resources Generalist Anastacia Cesario can attest. “Taking live classes during this quarantine helps me feel like there is some sort of normality in my day still and helps me stick to a schedule.”

      Yogis of all levels can participate, whether you’re a seasoned expert or have never taken a yoga class in your life.

      National Account Manager Joseph Shaughnessy has been able to find a new challenge and goal to strive for through these classes. “I’m still trying to perfect my ‘crow pose,’” he said. “A lot of practice is needed!”

      You won’t need any special equipment to participate. If you don’t have access to a mat, a towel or blanket can serve as a stand-in. Downs often offers up substitutes for the typical props used in the yoga studio at the beginning of the live broadcast and throughout the practice.

      We hope we’re able to provide the small break you need in your day to keep you feeling grounded as we make our way through these unprecedented times. And as always, we’re here to help you find the solutions you need to maintain your connectivity, whether it be through yoga to keep you up and running, or an IT solution to keep your business going.

      Know Your Yoga Moves

      New to yoga and want to be better prepared? There are many poses to explore in class that aren’t covered below, including crow pose, which Shaughnessy mentioned he’s working on and is a pose that allows you to get some “network uptime.” But the poses that follow are some of the moves you’ll frequently see in our classes.

      Downs also provides modifications during the class in order to help accommodate limitations.

      Backbone Connection Pose (Downward Dog)

      Yoga Downward Dog

      This is a common pose across all styles of yoga. This spine-lengthening pose will help you shake off long days sitting in front of a computer.

      From all fours, ground your hands into the mat, putting the weight into your thumbs and forefingers to take any strain off of your wrists. Lift your hips and bend your knees, coming onto the balls of your feet. Bring your shins parallel to the mat and keep your sit bones lifting high and back and you straighten your legs. Once in position, you can peddle out your feet as you work to melt your heels toward the floor.

      Hyper-V (Boat Pose)

      Yoga Boat Pose

      This pose will really rev up your core. You’ll begin seated with your knees bent and feet flat on the mat. Lean back slightly and lift your legs to bring your shins parallel to the floor. Maintain tension in your core to ensure that your spine doesn’t round down. We want a nice straight back and a lifted chest in this pose.

      As you maintain the balance on your sit bones, straighten your legs to your comfort level. In the photo above, Downs in demonstrating the maximum extension. Lift your arms and reach forward, keeping your arms and hands actively engaged. We’ll typically draw several rounds of breath in this pose.

      To release, exhale as you lower your legs and hands to the floor.

      Network Branch Pose (Tree Pose)

      Yoga Network Branch Pose

      Challenge your balance! Throughout this balance pose, keep your gaze fixed on an unmoving point in front of you. Begin by standing on your mat with your arms at your side. For this example, we’ll pretend you’re starting with the balance on your left leg. Shift your weight to your left foot and bend your right knee.

      Lift your right leg or use your hand to draw your right foot alongside your inner left thigh, your left calf or your left ankle, depending on your flexibility level. To protect your knee, do not rest your foot against the knee joint.

      Place your hands on your hips and lengthen your tailbone toward the floor. Then, press your palms together in a prayer position at your chest, with your thumbs resting on your sternum. You can stay in this position, or take the balance a step further by reaching your network branches up overhead.

      Web Firewall Application Pose (Warrior II)

      Yoga Web Application Firewall Pose

      This pose will give your quad muscles a run for their money. Step your feet apart, using your mat or towel as a guide. Raise your arms parallel, palms facing down, and reach them actively out to the sides. Keep the front foot pointed forward and turn your back foot out. The front and back heels should be aligned as the feet run perpendicular to each other.

      Bend your left knee over the left ankle, so that the shin is perpendicular to the floor. This is where you’ll feel the quad go to work. Anchor this movement of the front knee by strengthening the back leg as you press the outer back heel firmly to the floor. Turn you head forward to look out over your fingers.

      Concluding the Practice

      Yoga Sealing Practice

      Each practice concludes with savasana, or what we’re calling NAP Pose. You’ll get a chance to lie back on the mat, relax and thank yourself for the work you just did. Then, after that final relaxation, we seal the practice by sitting cross legged and saying, “Namaste,” which roughly means, “The light within me honors and respects the light within you.”

      Join us on Instagram Live for free yoga classes!

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      Laura Vietmeyer


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      IT Pros Pick the Household Pets Most Representative of Their Work Styles in New INAP Survey


      Millions of us who have shifted to work from home situations during this challenging time find ourselves adjusting to new “coworkers”—some of whom are of the four-legged variety. Are the personalities of your new office colleagues affecting your work style? Do your pets remind you of any of your actual coworkers?

      It just so happens that INAP polled 500 IT pros to determine which household pets best replicate their on-the-job personas. Respondents were asked to choose their primary from a list of household and exotic pets and corresponding characteristics. Since most people don’t fit perfectly in a box, participants were given the option to select a secondary persona, as well. The results aren’t very scientific but are revealing, nevertheless.

      Pet Personality Types

      It’s easy for those outside of IT to lump the entire profession into one persona. Pop culture tropes are likely to blame. (Thanks, Jimmy Fallon.) But we know, like any discipline, there’s a spectrum.

      Have you ever met a sysadmin whose go-it-alone attitude is suspiciously cat-like? Or a network engineer who is as loyal and enthusiastic as a golden retriever? How about a hot-aisle-loving D.C. tech who can camouflage their emotions with iguana-like deflection?

      Check out the descriptions for the eight pets featured in the survey below and consider where you and your coworkers might fall.

      • Dogs

        IT dogs always appear happy. They thrive off positive feedback and incentives. They are loyal, but oftentimes to a fault.

      • Cats

        IT cats need little direction and prefer to work independently. They often come across as aloof or standoffish, despite a hidden soft side.

      • IGUANAS

        IT iguanas are experts at adapting to whatever the work environment throws at them. However, they often camouflage their true opinions during conflict, making them tough to pin down.

      • Fish

        IT fish are experts at swimming through the backlog. However, they tend to always sleep with their eyes open in anticipation of the next problem at work.

      • TARANTULAS

        IT tarantulas, with eyes on everything, never miss a chance to seize an opportunity at work. They are respected, but often intimidate colleagues and subordinates.

      • PARROTS

        IT parrots are highly intelligent and absorb knowledge fast. But they’re also commonly viewed as arrogant and are prone to occasionally sh***ing all over colleagues.

      • TURTLES

        IT turtles work slow and steady, but often get the job done better than anyone at the office. However, they would rather hide in their shell than engage in a workplace conflict.

      • HEDGEHOGS

        IT hedgehogs work diligently through the night. However, they can become reclusive and prickly if not managed to their liking.

      Results: Pet Personas in the Workplace

      The IT pros participating in the survey reviewed the choices and selected their primary and secondary pet personality types.

      Pet Persona Primary Secondary Table

      Dog took the No. 1 spot, with 34 percent of survey takers choosing it as their primary persona. In fact, 31 pros selected this as their only pet persona. Interestingly, senior IT leaders are 17 percent more likely to be dogs than non-senior leaders. Perhaps that loyal streak took them a long way.

      Optimism also abounds with these IT pros. IT Dogs are 41 percent more likely than IT Cats to think their infrastructure strategy deserves an “A” grade.

      Cat finished second, with 26 percent of IT pros selecting it as a primary persona. With an ability to work independently with little direction, 14 percent of respondents selected cat as their secondary persona, a statistic that might be heartening to managers.

      With dogs and cats ranking as the No. 1 and No. 2 “most popular pets in America,” it shouldn’t be surprising that we identify their traits in ourselves.

      Iguana took the No. 3 spot, with 12 percent of IT professionals identifying with the ability to adapt to whatever their work environments throw at them. That’s a terrific trait to have in an ever-shifting tech landscape where it’s challenging to predict what might come next.

      IT iguanas tied for the most common secondary persona, with 16 percent of respondents selecting it. Interestingly, non-senior IT leaders are 70 percent more likely to be Iguana primaries than senior leaders.

      Fish claimed the No. 4 spot overall, with 9 percent of IT professionals selecting it as their primary persona. And as a secondary persona, fish tied for No. 1 with 16 percent. It was also the most common secondary persona for non-senior IT infrastructure pros. This is good news, as the field needs pros who are experts at swimming through the backlog in order to move forward.

      At No. 5 overall, tarantula was selected as a primary persona by 8 percent of IT pros, and it tied with fish for the No. 1 spot as a secondary persona. With eyes on everything, ready to seize opportunities, Senior IT leaders are twice as likely to be tarantulas than non-senior leaders.

      Parrot claimed the No. 6 spot, with 5 percent of IT pros willing to admit that, at times, and despite their high intelligence, they can have a tendency to s**t all over their colleagues. That’s some high-level introspection and honesty in our book. As secondary personas go, 12 percent of survey takers selected parrot. Parrots are equally likely to be leaders as non-leaders.

      Known for quality work output at a slow and steady pace, turtle was selected as a primary persona by 4 percent of IT professionals, bringing it to the No. 7 spot. Only 6 percent selected turtle as their secondary persona, which ranks 8 out of 8. Interestingly, non-senior leaders were twice as likely to be turtles as non-senior leaders, which begs the question: Is conflict required to lead? Based on these survey results, it seems likely.

      And finally, hedgehog secured the last spot, at No. 8, with 2 percent of IT professionals selecting it as their primary persona. Hedgehog came in 7 out of 8 for secondary personas. These IT third-shifters work diligently through the night.

      Top Animal Persona Pairings

      Below is a breakdown of the top pet persona pairings across the entire sample. The primary persona is listed first in each pairing.

      Pet Persona Pairing Table

      Laura Vietmeyer


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      VIDEO: Skillshot Reaches Its Global Esports Audience with Network Solutions from INAP


      The proliferation of online servers and online streaming paved the way for esports to become a billion-dollar industry, enabling gamers to compete with users from around the world and legions of fans to watch along. Skillshot Media is at the forefront of this global gaming phenomenon, building this fast-growing community by hosting online and offline video game competitions for amateurs and pros alike. To support tournaments, global leagues and live arena events, Skillshot turns to INAP to deliver the exceptional infrastructure performance it requires to prevent game killing latency and lag. Check out the video below to learn why Skillshot is powered by INAP.

       

      “This competitive gaming phenomenon that used to be limited to your neighborhood arcade or couch is now played globally and watched globally, and that depends on exceptional performance,” said Todd Harris, Skillshot’s CEO. “When you’re playing a game, lag kills. Latency is your enemy. Having a partner that can deliver a product specific to the demanding gaming audience, that’s very important.”

      INAP helps Skillshot to combat latency and meet performance expectations, keeping their audience connected and in the game.

      “Performance can mean a lot of different things,” said INAP Solution Engineer David Heidgerken. “From a network standpoint, performance is low latency, low jitter, low packet loss. From an infrastructure perspective, INAP has servers across the globe so we can be where your users are.”

      “Often people just think of performance as speed, but it can be just making someone’s business better,” added Josh Williams, Vice President of Channel and Solutions Engineering. “As the games have evolved, as the technology has evolved, we’ve evolved with that. We’ve been able to adapt and support our customers in those gaming verticals. The core of our business has been letting the gaming publishers be able to focus on what they need to, and that’s that gaming experience, rather than having to worry about what’s going on on the back end.”

      Laura Vietmeyer


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