One place for hosting & domains

      Networks

      Connecting Our ‘Inner Networks’ Through Yoga, Powered by INAP


      As the new reality of the work from home lifestyle began to sink in, we at INAP started looking for new ways to connect with our employees, partners and clients. Enter INAP Marketing Specialist Nicolette Downs. As a yoga instructor and owner of Chicago’s own Big Shoulders Yoga Studio, she’s graciously stepped onto her mat to offer twice-weekly yoga classes via Instagram Live.

      “The virtual INAP yoga classes are a great break in the day and have helped with my flexibility and focus,” said Matt Cutler, National Account Manager.

      You can join Downs and other members of the INAP family on Tuesdays and Thursdays at 12 p.m. Eastern Time. All you have to do is follow us @poweredbyinap on Instagram and you can join the free classes in real time or watch them on our Instagram story for up to 24 hours after the live class. The 30-minute classes are the perfect way to take a short break, connect with others, reconnect with yourself and get your body moving.

      “It’s great to take 30 minutes in the middle of the day to step away from my desk and move my body,” said Kandace Hyland, Senior Marketing Manager. “I come back re-energized to do whatever project I’m working on that day.”

      Attending live classes can also bring some much needed routine to your day, as Human Resources Generalist Anastacia Cesario can attest. “Taking live classes during this quarantine helps me feel like there is some sort of normality in my day still and helps me stick to a schedule.”

      Yogis of all levels can participate, whether you’re a seasoned expert or have never taken a yoga class in your life.

      National Account Manager Joseph Shaughnessy has been able to find a new challenge and goal to strive for through these classes. “I’m still trying to perfect my ‘crow pose,’” he said. “A lot of practice is needed!”

      You won’t need any special equipment to participate. If you don’t have access to a mat, a towel or blanket can serve as a stand-in. Downs often offers up substitutes for the typical props used in the yoga studio at the beginning of the live broadcast and throughout the practice.

      We hope we’re able to provide the small break you need in your day to keep you feeling grounded as we make our way through these unprecedented times. And as always, we’re here to help you find the solutions you need to maintain your connectivity, whether it be through yoga to keep you up and running, or an IT solution to keep your business going.

      Know Your Yoga Moves

      New to yoga and want to be better prepared? There are many poses to explore in class that aren’t covered below, including crow pose, which Shaughnessy mentioned he’s working on and is a pose that allows you to get some “network uptime.” But the poses that follow are some of the moves you’ll frequently see in our classes.

      Downs also provides modifications during the class in order to help accommodate limitations.

      Backbone Connection Pose (Downward Dog)

      Yoga Downward Dog

      This is a common pose across all styles of yoga. This spine-lengthening pose will help you shake off long days sitting in front of a computer.

      From all fours, ground your hands into the mat, putting the weight into your thumbs and forefingers to take any strain off of your wrists. Lift your hips and bend your knees, coming onto the balls of your feet. Bring your shins parallel to the mat and keep your sit bones lifting high and back and you straighten your legs. Once in position, you can peddle out your feet as you work to melt your heels toward the floor.

      Hyper-V (Boat Pose)

      Yoga Boat Pose

      This pose will really rev up your core. You’ll begin seated with your knees bent and feet flat on the mat. Lean back slightly and lift your legs to bring your shins parallel to the floor. Maintain tension in your core to ensure that your spine doesn’t round down. We want a nice straight back and a lifted chest in this pose.

      As you maintain the balance on your sit bones, straighten your legs to your comfort level. In the photo above, Downs in demonstrating the maximum extension. Lift your arms and reach forward, keeping your arms and hands actively engaged. We’ll typically draw several rounds of breath in this pose.

      To release, exhale as you lower your legs and hands to the floor.

      Network Branch Pose (Tree Pose)

      Yoga Network Branch Pose

      Challenge your balance! Throughout this balance pose, keep your gaze fixed on an unmoving point in front of you. Begin by standing on your mat with your arms at your side. For this example, we’ll pretend you’re starting with the balance on your left leg. Shift your weight to your left foot and bend your right knee.

      Lift your right leg or use your hand to draw your right foot alongside your inner left thigh, your left calf or your left ankle, depending on your flexibility level. To protect your knee, do not rest your foot against the knee joint.

      Place your hands on your hips and lengthen your tailbone toward the floor. Then, press your palms together in a prayer position at your chest, with your thumbs resting on your sternum. You can stay in this position, or take the balance a step further by reaching your network branches up overhead.

      Web Firewall Application Pose (Warrior II)

      Yoga Web Application Firewall Pose

      This pose will give your quad muscles a run for their money. Step your feet apart, using your mat or towel as a guide. Raise your arms parallel, palms facing down, and reach them actively out to the sides. Keep the front foot pointed forward and turn your back foot out. The front and back heels should be aligned as the feet run perpendicular to each other.

      Bend your left knee over the left ankle, so that the shin is perpendicular to the floor. This is where you’ll feel the quad go to work. Anchor this movement of the front knee by strengthening the back leg as you press the outer back heel firmly to the floor. Turn you head forward to look out over your fingers.

      Concluding the Practice

      Yoga Sealing Practice

      Each practice concludes with savasana, or what we’re calling NAP Pose. You’ll get a chance to lie back on the mat, relax and thank yourself for the work you just did. Then, after that final relaxation, we seal the practice by sitting cross legged and saying, “Namaste,” which roughly means, “The light within me honors and respects the light within you.”

      Join us on Instagram Live for free yoga classes!

      FOLLOW INAP ON INSTAGRAM

      Laura Vietmeyer


      READ MORE





      Source link

      Networks and Online Gaming: 3 Ways to Improve Performance and Retain Your Audience


      What makes or breaks the technical success of a new multiplayer video game? Or for that matter, the success of any given online gaming session or match? There are a lot of reasons, to be sure, but success typically boils down to factors outside of the end users’ control. At the top of the list, arguably, is network performance.

      In June, 2018 Fornite experienced a network interruption that caused world-famous streamer, Ninja, to swap mid-stream to Hi-Rez’s Realm Royale. Ninja gave the game rave reviews, resulting in a huge userbase jumping over to play Realm Royale. And just this month, the launch of Wolcen: Lords of Mayhem was darkened by infrastructure issues as the servers couldn’t handle the number of users flocking to the game. While both popular games might not have experienced long-term damage, ongoing issues like these can turn users toward a competitor’s game or drive them away for good.

      Low latency is so vital, that in a 2019 survey, seven in 10 gamers said they will play a laggy game for less than 10 minutes before quitting. And nearly three in 10 say what matters most about an online game is having a seamless gaming experience without lag. What can game publishers do to prevent lag, increase network performance and increase the chances that their users won’t “rage quit”?

      Taking Control of the Network to Avoid Log Offs

      There are a few different ways to answer the question and avoid scenario outlined above, but some solutions are stronger than others.

      Increase Network Presence with Edge Deployments

      One option is to spread nodes across multiple geographical presences to reduce the distance a user must traverse to connect. Latency starts as a physics problem, so the shorter the distance between data centers and users, the lower the latency.

      This approach isn’t always the best answer, however, as everyday there can be both physical and logical network issues just miles apart from a user and a host. Some of these problems can be the difference between tens to thousands of milliseconds across a single carrier.

      Games are also increasingly global. You can put a server in Los Angeles to be close to users on the West Coast, but they’re going to want to play with their friends on the East Coast, or somewhere even further away.

      Connect Through the Same Carriers as the End Users

      Another answer is to purchase connectivity to some of the same networks end users will connect from, such as Comcast, AT&T, Time Warner, Telecom, Verizon, etc.

      A drawback of this option, though, stems from the abolishment of Net Neutrality. Carriers don’t necessarily need to honor best-route methodology anymore, meaning they can prioritize cost efficiency over performance on network configurations. I’ve personally observed traffic going from Miami to Tampa being routed all the way to Houston and back, as show in the images below.

      Network routing
      The traffic on the left follows best-route methodology, while the traffic on the right going from Miami to Tampa is being routed through Houston. This is one consequence of the abolishment of Net Neutrality.

      Purchasing connectivity that gets you directly into the homes of end-users may seem like the best method to reduce latency, but bottlenecks or indirect routing inside these large carriers’ networks can cause issues. A major metro market in the United States can also have three to four incumbent consumer carriers providing residential services to gamers, necessitating and IP blend to effectively reach end users. However, startups or gaming companies don’t want to build their own blended IP solution in every market they want to build out in.

      Choose a Host with a Blended Carrier Agreement

      The best possible solution to the initial scenario is to host with a carrier that has a blended carrier agreement, with a network route optimization technology to algorithmically traverse all of those carriers.

      Take for example, INAP’s Performance IP® solution. This technology makes a daily average of nearly 500 million optimizations across INAP’s global network to automatically put a customer’s outbound traffic on the best-performing route. This type of technology reduces latency upwards of 44 percent and prevents packet loss, preventing users from experiencing the lag that can change the fate of a game’s commercial success. You can explore our IP solution by running your own performance test.

      Taking Control When Uncontrollable Factors are at Play

      There will be times that game play is affected by end user hardware. It makes a difference, and it always will, but unfortunately publishers can’t control the type of access their users have to the internet. In some regions of the world, high speed internet is just a dream, while in others it would be unfathomable to go without high-speed internet access.

      Inline end user networking equipment can also play a role in network behavior. Modems, switches, routers and carrier equipment can cause poor performance. Connectivity being switched through an entire neighborhood, throughput issues during peak neighborhood activities, satellite dishes angled in an unoptimized position limiting throughput—there’s a myriad of reasons that user experience can be impacted.

      With these scenarios, end users often understand what they are working with and make mental allowances to cope with any limitations. Or they’ll upgrade their internet service and gaming hardware accordingly.

      The impact of network performance on streaming services and game play can’t be underscored enough. Most end users will make the corrections they can in order to optimize game play and connectivity. The rest is up to the publisher.

      Explore INAP’s Global Network.

      LEARN MORE

      Dan Lotterman


      READ MORE



      Source link