About the Talk
Understanding stress management in the workplace can help prevent burnout. Jamie Woo talks through stress prevention techniques supported by trusted research and demonstrates how to incorporate them into your team’s culture.
What You’ll Learn
- Ingredients of stress
- Structural factors that can lead to stress and burnout
- Techniques to manage stress and reduce burnout
About the Presenter
Jaime began his career as a molecular biologist before following his passion for communications, working at DigitalOcean, Riot Games, and Shopify, where he launched the engineering communications function. He co-founded Incident Labs, which helps SRE and infrastructure teams gain visibility into work and improve engineering velocity. He has spent three years learning about mental health and mindfulness. He is an avid lover of dumplings.